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LES MILLS Group Fitness Classes in BRAC: Beginning on Wednesday, October 14, we will begin to offer a variety of classes in BRAC, including body combat, RPM, sprint, grit (cardio) and bodyflow.

  • Body Combat - a high energy, martial arts-inspired, non-contact workout
  • RPM - a cyclying class to burn calories and get fit fast
  • Sprint - a 30 minute cycle workout that uses HIIT training
  • Grit (Cardio) - a 30 minute HIIT workout that improves cardiovascular fitness, increases speed and maximizes calorie burn
  • BodyFlow - a yoga based class to strengthen your entire body and leaving feeling calm and centered

Weekly Schedule: To sign up for a class, go to the RecFit portal 24 hours before the class time you want. After signing up, you should receive a confirmation email.

In addition to classes in BRAC, all students, faculty and staff will have access to 100+ virtual classes across 10 different categories for free until Friday, December 11. These classes are designed for you to do at home with little to no equipment. Access to these classes can be found on the LES MILLS website with no sign up or log in needed. Scroll down, click on a class and begin a great workout.

There's also the option to access LES MILLS On-Demand consisting of 1,000+ classes in 16 different categories and 15-60 minutes long. The link has been upgraded to provide you with 60 free days (originally 30 days) for first-time subscribers and a discounted rate of $9.99 after that (regularly $14.99). When signing up, you will be asked to enter your payment details but won't be charged until after the 60-day trial is complete.

Any questions regarding the LES MILLS Group Fitness program should be directed to BRAC Fitness Coordinator Maggie Chizmar at mchizmar@babson.edu.

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Babson Cross Training with Joel St. Cyr: Check out past live virtual workouts via Webex that consisted of stretching, body weight exercises, circuit training, core training, and supplemental weight training (backpack, water bottles, canned goods, chair, steps, etc.). All workout sessions had a variety of exercises to accommodate everyone’s needs.

Babson Cross Training (6/24/20)
Babson Cross Training (6/18/20)

Babson Cross Training (6/17/20)
Babson Cross Training (6/15/20)
Babson Cross Training (6/10/20)
Babson Cross Training (6/8/20)
Babson Cross Training (6/4/20)
Babson Cross Training (6/3/20)
Babson Cross Training (5/28/20)
Babson Cross Training (5/27/20)
Babson Cross Training (5/21/20)
Babson Cross Training (5/20/20)
Babson Cross Training (5/18/20)
Babson Cross Training (5/14/20)
Babson Cross Training (5/13/20)